FR – 13.09.19

13 Sep 2019
Workouts
13. September 2019 Patrick Treiber

FR – 13.09.19

Fitness / Performance / Competition

I Skill

15 Minuten – 5-6 Sätze:

A) 50 – 70 Single Unders, 1 Min Pause

B) 25 – 35 Double Unders, 1 Min Pause

C) 5 – 15 Triple Unders, 1 Min Pause

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II Strength

Back Squats

3 – 3 – 3 – 3 – 3 WDH

2 Min Pause

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