MI – 14.04.21

Nicolas Workouts

14. April 2021 Nicolas

TRBSTF HOME WOD

MI, 140421

Alle 2 Minuten x 5 Runden (10 Min):
5 Tempo Push Ups / Strict Tempo HSPU

FITN
15 Min AMRAP:
200m Run/Row
10 Onearm Thruster
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PERF/COMP
15 Min AMRAP:
200m Run/Row
10 Onearm Overhead Squats
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