DI – 13.08.19

13 Aug 2019
Workouts
13. August 2019 Patrick Treiber

DI – 13.08.19

Fitness

I Clean

20 Minuten:

1 Squat Clean + 2 Hang Squat Cleans

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II Front Squat

3 – 3 – 3 – 3 WDH

90 Sek Rest

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Performance / Competition

I Clean

20 Minuten:

1 Squat Clean + 2 Hang Squat Cleans

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II Snatch Balance

3 – 3 – 3 – 3 WDH

90 Sek Rest

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