DO – 01.04.21

01 Apr 2021
Workouts
1. April 2021 Nicolas

DO – 01.04.21

TRBSTF HOME WOD

DO, 010421

FITNESS

15 Min AMRAP:
30 Onearm Hang Clean & Jerks
20 Box Step Ups
10 Onearm Thruster
5 Burpees
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PERFORMANCE/COMPETITION

15 Min AMRAP:
40 Onearm Hang Clean & Jerks
30 Box Jumps
20 Onearm Thruster
10 Burpees
–