Fitness
Push Up Ladder
5 Min Pause
Front Squat Ladder @ 0,6x Bodyweight
Performance
Ring Push Up Ladder
5 Min Pause
Front Squat Ladder @ 0,8x Bodyweight
Competition
Ring Dip Ladder
5 Min Pause
Front Squat Ladder @ 1x Bodyweight
*Ladder: Absolviere 1 WDH in Minute 1, 2 WDH in Minute 2, 3 WDH in Minute 3, usw. …
