FR – 19.07.19

19 Jul 2019
Workouts
19. Juli 2019 Patrick Treiber

FR – 19.07.19

Fitness

20 Min AMRAP:

60 Single Unders

10 Ring Rows

20 KB Swings #20/12kg

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Performance

20 Min AMRAP:

40 Double Unders

10 Strict Pull Ups

20 KB Swings #24/16kg

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Competition

20 Min AMRAP:

60 Double Anders

10 L-Pull Ups

20 KB Swings #32/24kg

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