Fitness
I Movement of the Month
HSPU / Push Ups (deficit)
Alle 90 Sekunden für 10 Runden (15 Minuten):
6 – 12 WDH
–
II Conditioning
12 Min AMRAP:
9 Double KH/KB Deadlifts
6 Burpees
3 Double KH/KB Power Cleans
#2x 10 – 15kg/5 – 10kg
–
Performance
I Movement of the Month
HSPU / Push Ups (deficit)
Alle 90 Sekunden für 10 Runden (15 Minuten):
6 – 12 WDH
–
II Conditioning
12 Min AMRAP:
9 Double KH/KB Deadlifts
6 Burpees
3 Double KH/KB Power Cleans
#2x 15 – 22,5kg/10 – 15kg
–
Competition
I Movement of the Month
HSPU / Push Ups (deficit)
Alle 90 Sekunden für 10 Runden (15 Minuten):
6 – 12 WDH
–
II Conditioning
12 Min AMRAP:
9 Double KH/KB Deadlifts
6 Burpees
3 Double KH/KB Power Cleans
#2x 22,5 – 32,5kg/15 – 22,5kg
